From Nick Nilsson
Author and Publisher of BetterU News
http://www.fitness-ebooks.com

Wasn't sure if I could get away with using the word "cleavage" in
an email with content filters and all so if you didn't get this
email than I don't how you're reading this right now...

...

... ;)

Anyways, this is a nice method I've used to target that
upper/inner chest area that is pretty much impossible to hit with
normal free weight training. All you need is one dumbell and an
incline bench. It's very simple to do and ANYBODY can do it.
Nails that area right on the money.

Check it out here:

http://www.fitstep.com/Advanced/Secret-Training-Tips/one-db-inner-chest-press.htm

And as always, be sure to post your comments!

Nick

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