Subject: Grab three of my best MONSTER workouts now...
You're going to hate me for these...that's all I'm going to say... :)
All three of these workouts below are included in one PDF file, so you only need to download once (direct link to the file, just fyi).
These are awesome.
Total Body Countdown Circuit/Murder
I've got full pics, descriptions and links to videos for each workout as well as a "one page" summaries of each workout so you only have to print one page if you want to bring them to the gym to try out.
And I highly recommend you DO try these monster workouts out...
[insert evil Mad Scientist laugh here]
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/metabolic-monsters/sample-circuits/metabolic-monsters-sample-workouts.pdf
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
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YouTube channel for more free exercises and training techniques.
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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