If you have hand, finger or wrist pain (or if you just want MUCH stronger fingers or wrists), this very strange-looking curl variation is exactly what you need.

It'll counterbalance all the hand flexion you're doing with hand and finger extension.

It's very simple to set up...all you need is a bumper plate and an EZ curl bar.

Learn how to do Finger Extension Reverse Curls here... and fix your hand and finger pain!

 

Want more cool weight room hacks like this?

I've got ten more exercises (that you can do at home or at a gym) for you to try out here...

Nick Nilsson
The Mad Scientist of Muscle

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