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If all you've got is one dumbbell and 15 minutes, this fast but challenging 3-exercise workout is going to be exactly what you need.

All you need is literally a single dumbbell and a bit of floor space and you'll work every major muscle group in your body.

Check it out here...it's a killer time-efficient workout!

 

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/4-lose-fat/fat-loss-workouts/one-db-15-min-non-stop-circuit.htm
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