I won't keep you is suspense for long...it's a mineral that I've talked about many times in the past, in fact!

It's magnesium...

And one of the BIGGEST signs of magnesium deficiency is trouble sleeping...

...you have a hard time getting to sleep or staying asleep, you wake up in the night and just stare at the ceiling while your brain races about everything you need to do tomorrow.

I don't have to tell you how lack of sleep blows up just about everything else in your life... your attitude, your recovery from training, your strength, your stress levels...it's a lot.

 

And if sleep issues are not enough, here are 6 MORE ways to tell if you're deficient...

1. You have low energy and drag yourself around all day long

2. You feel stressed out by just about everything...even small things that shouldn't stress you out

3. Irregular heartbeats (my wife experiences this one when she's low on magnesium and it's awful)

4. Muscle spasms & cramps (this is how I know when I'm low...I get massively painful calf cramps and think to myself...well, this is it...this is how it ends)

5. High blood pressure...magnesium is a "relaxation" mineral which can help bring that down

6. Loss of appetite... (I've heard stories about such things but loss of appetite has never been an issue for me, personally).

 

Magnesium is an incredibly important mineral for good health...one of the most critical, in fact and most people simply CAN'T get enough in their diet.

It’s involved in 300+ processes and chemical reactions inside your body.

So if you’re deficient, you can experience all sorts of negative symptoms.

And the crazy thing is, more than 80% of Americans are magnesium deficient...even if they take a magnesium supplement (and especially if they take a calcium/magnesium supplement).

This is because most supplements use cheap forms of magnesium that your body can’t use or absorb efficiently.

And if you take a cal/mag combination supplement, the calcium out-competes magnesium for absorbtion and you end up NOT getting nearly the magnesium you think you are.

 

THIS is the kind of magnesium I take and recommend...

It's called "Magnesium Breakthrough" and the reason I talk about it so frequently is that I KNOW that it has the potential to help you in so many ways.

It's not just good for sleep.

It will help bring down your stress levels and anxiety...it'll even help you be STRONGER in the gym.

Honestly, this stuff is currently keeping my 79 year-old mother-in-law from having to go the hospital to get IV magnesium drips every week.

No other magnesium supplement she tried kept her levels in a good range like "Magnesium Breakthrough" has... and we've seen this in her blood tests. Without this stuff, her levels would be tanking.

 

I take it every day myself and I sleep like a log.

If you have any issues sleeping (or with stress), this is absolutely the FIRST thing I would suggest you try.

Nick Nilsson
The Mad Scientist of Muscle

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