Subject: Go from stiff to fully flexible in 8 minutes...
Whether you want to do full splits, back bends, forward bends and more...
Or if you need to relieve joint and muscle stiffness in your body...
No matter your age, body type or stiffness level...
These strange 8-minute stretching routines will dramatically improve your flexibility in just WEEKS...
Based on Western science, this highly effective exercise protocol has already helped more than 1 million people achieve flexibility they never thought they could achieve...
This unique program was developed by my friend and colleague Alex Larsson, one of the most respected flexibility experts in the world
You can get all details about this simple 8-minute routine here...
Nick Nilsson
The Mad Scientist of Muscle
P.S. I would definitely recommend saving this routine for AFTER any weight training you do (or completely separate from it). It's excellent stuff but stretching like this can affect your strength levels if you do it before training.
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