Subject: Glutes, hams, quads...hit 'em all with this cool Split Squat variation...
Leg training...if you only know a couple of exercises for legs, it can be extremely boring...squat this, lunge that, leg press over...what else is left?
TONS!
If you want to hit the quads, glutes and hamstrings thoroughly, you need to learn as many variations of these exercises as possible to keep things interesting and to keep your body from getting used to any one form of leg training.
And that's where unique challenges like THIS leg exercise come into play.
This is a variation of the Barbell Split Squat that has an interesting twist...on each rep, you're going to switch legs...not at the top (which is WAY too normal) but at the BOTTOM of each rep.
