Subject: Glutes, core and pelvic floor...
First off, yes, this is a bit different than the mass-building, strength and insane exercise stuff I normally send out.
But after you read through what it's all about, if you feel it's a good fit for you, you're going to LOVE the info you get in it. I had the chance to review the entire product starting about a month ago and it's excellent stuff.
It's incredibly comprehensive and well put-together.
My friend and colleague Meghan Callaway created Glutes, Core, and Pelvic Floor online workout and education system with two colleagues, Kellie Hart Davis and Dr. Sarah Ellis Duvall.
All three fitness and health powerhouses bring their own unique talents and approaches to this 12-week course...coming from a personal trainer/strength coach perspective, as well as a physical therapist perspective.
GCPF not only puts great workouts in your hands, this program is a whole education center that helps you troubleshoot issues that might be preventing all of your hard work in the gym from paying off.
If you've physical roadblocks, this program will help you figure them out an eliminate them.
This unique workout system is unlike anything else on the market, because it combines the knowledge of two expert strength coaches and a physical therapist.
The 12 weeks are divided into 3 modules, with 4 weekly strength training workouts (2 full body, 1 lower, and 1 upper), a warm up sequence, plus mini lessons by a physical therapist that go over everything from piriformis pain and pelvic floor function, to getting the abdominals to fire, to hip and low back pain, to correct breathing patterns, and more.
In addition, these coaches went outside of their scope of expertise, bringing in professionals from other fields to cover a broader spectrum on hip and low back pain, plus nutrition, fat loss, shame and vulnerability, habit-building, conscious living, and much more.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/goto/17/glutes-core-pelvic-floor.htm
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More insane Mad Scientist training to help you burn fat, build
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http://www.metabolicmonsters.com
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http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com
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