Subject: Get the strength benefits of tire flipping without a tire...
You are receiving this email because you signed up for emails at Fitstep.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
---
Flipping tires is a fantastic total-body power builder...
But what do you do if you don't have a tire?
You do THIS exercise...using a landmine/barbell setup to perform a nearly identical movement.
All you need is a barbell and some weight plates and you're good to go!
Nick Nilsson
The Mad Scientist of Muscle
-----------------------------------------------------------------------------------
https://www.madscientistofmuscle.com/1-exercises/posterior-chain/landmine-tire-flip-deadlifts.htm
------------------------------------------------------------------