Subject: Get my Time-Volume Training program for 50% off right now!
Unique workout approaches for building muscle and losing fat are hard to find.
And unique approaches that actually WORK are even harder to find.
That's where my Time-Volume Training program comes in...and right now, I've got it on sale for HALF price.
Men, click here to learn why you might actually be training TOO hard to build muscle effectively...
What is Time Volume Training all about?
It focuses on Workout Density (doing more work in the same amount of time).
This works especially well with lagging muscle groups.
It's based around doing sets of 3 reps on the same exercise, well short of failure, for 15 minutes straight.The key is how the program uses 2 concepts:
- Front-Loading
- "The 1/3" rule of knowing when to increase the weight.
My pages explain what a standard Time-Volume set looks like, about 1/4 of the way down the page.
And right now, you can get Time-Volume Training on sale for 50% off the regular price (for just a few days only).
I'll be posting sample workouts over the next few days so you can test it out, too!
Nick Nilsson
The Mad Scientist of Muscle
P.S. This works with weights or with bodyweight.
Even if you're able to do 50 push-ups, this workout structure that will challenge you.
Here are some of the other Time-Volume Training (TVT) principles covered in the course.
- Mechanical Drop TVT
- Closed-Chain/Open-Chain TVT
- Barbell-Dumbbell TVT
- Pre-Exhaust TVT
- Primary-Secondary TVT
- Hybrid TVT
- Countdown TVT
- Single Rep TVT
- Single Rep Antagonistic TVT
- Wave Loading TVT
Men, click here to learn why you might actually be training TOO hard to build muscle effectively...
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https://www.fitstep.com/2/time-volume-training/index-sale-sneak-muscle.htm
https://www.fitstep.com/2/time-volume-training/index-sale-f.htm
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