Subject: Get a stronger, flatter midsection with this weird-looking barbell walk...
This is one of the most functional deep core exercises you'll ever do, along with tightening up the waist.
Every step you take, your deep core has to stabilize the spine against the rotation of the load.
(I don't recommend a full Olympic bar for this, especially in a crowded gym...you'll see why).
Nick Nilsson
The Mad Scientist of Muscle
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