Subject: Get a PUMP in your rear delts like nothing you've ever felt before...
If you have an issue developing your rear delts (and in particular, feeling your rear delts working), this is an exercise you will absolutely want to try.
It's starts with a normal rear delt bent-over lateral raise, but adds in a little twist that forces a MASSIVE peak contraction on the rear delts.
If you've never had a pump in your rear delts, this exercise is going to fix that INSTANTLY.
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/shoulder-exercises/rear-delt-rack-rail-laterals.htm
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