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This pushdown variation is done on an incline bench, facing away from the pulley.

The body and cable angle you get gives you near-constant tension and forces a monster contraction on the triceps at the bottom of every rep.

This one will burn... and it takes away the vast majority of the tendency to cheat the weight while doing a pushdown.

Get the full rundown on this one here...including performance tips on how to make it work even better.

You'll like this one! Gives you a great pump and is a great finisher for the triceps.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/1-exercises/tricep-exercises/vertical-bumper-plate-push-ups.htm
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