Subject: Get a MASSIVE, thick and strong upper back with this method...

This is a killer method for building strength and thickness in the upper back with very heavy weight...much more than you could row.

You're going to be engaging the upper back while then using the large muscles of the posterior chain to set up the loading.

I call these Upper Back Rack Pulls...and they're insanely effective for getting a thick and strong upper back.

Nick Nilsson
The Mad Scientist of Muscle

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