Subject: Gain an INCH on your arms in 6 minutes...
Let me just clear something up right away...before you freak out and say "gaining an inch on your arms in 6 minutes is impossible!"...
You're absolutely right!
Gaining a PERMANENT inch on your arms in 6 minutes is absolutely not possible.
However...gaining a TEMPORARY inch on your arms due to the massive influx of blood from the training technique I'm about to show you IS completely possible...
And a whole lot of fun!
The technique that will do it for you is what I call the Range-of-Motion Triple Add Set.
Not only will it get you a MASSIVE pump while you're training, it targets each of the three major muscle fiber types in one extended set (type 1, 2a and 2b)
This gives you maximum muscle growth for the work you're putting in.
Check it out here...and TRY it!
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/Advanced/Secret-Training-Tips/new3/range-of-motion-triple-add-sets-arms.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I
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http://www.thebestabdominalexercises.com
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