Subject: GREAT lat stretch with this killer chin-up setup... (not dead hang)
This simple adjustment to the chin-up will give you a greater stretch focused on the lats at the bottom of each rep.Normal dead-hang chin-ups can shift that stretch into the shoulder joint more...not necessarily a bad thing but it's less stretch on the lats. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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