If you want to fully develop your back in terms of definition and detail, you have to go
beyond just doing deadlifts, heavy rows and chin-ups for mass...you need to attack your
lats with two disctinct patterns of pulling movements...vertical and horizontal...done
with strict form.

Vertical back movements consist of chin-ups, pull-ups and various forms of pulldowns. Horizontal
movements are your rowing movements (in this case, horizontal means relative to the torso - a barbell
row is in absolute terms a vertical path of movement as you row the bar up against gravity but the
bar path itself is horizontal relative to where your upper body is positioned).

Now, most people instinctively realize this and train both patterns of movement in their back
workouts...in separate exercises.

What if you could cover BOTH patterns of movement in ONE exercise...

I call this exercise a "Full-Range Pulldown" and it's one of my FAVORITES for carving definition
into the back.

Check out Full-Range Pulldowns here...

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