If you're ready to transform your physique and normal training isn't cutting it, you're going to love this.

Recently, I was the guest on several fitness and bodybuilding podcasts, talking about a variety of training topics, including my new program Return to Prime.

I honestly get so whipped up talking about this stuff because I KNOW how much potential it has to help men (and women!) over 40 to almost literally go back in time and get back the body you used to have.

I'm 51 right now and I'm doing stuff today that I wouldn't have even thought would be possible (for example, a couple of days ago, I did a static hold with 1,015 lbs on my back, supporting it for a full minute).

(Also, if you have any podcasts that you listen to that you think would be good for me to be a guest on, I'd love to get your suggestions! Just hit reply and let me know!)

Lee Hayward's Total Fitness Bodybuilding Podcast

Unlock your full muscle building potential with these advanced training methods!

In this podcast, Nick Nilsson share's his Return To Prime advanced training system that will help you discover your hidden strength and spur on unique muscle growth like a beginner all over again.

Whether you're an athlete, weekend warrior, or simply looking to get rid of the Dad Bod and get back in shape - the training methods covered in Return To Prime will help improve your daily life, health, strength, and fitness.

Get ready to unleash your full potential and discover the incredible strength that your body is capable of.

The MOVEMENT Movement Podcast

Here are some of the topics we covered in this show:

-How incorporating innovative exercise approaches optimizing movement yields better results.

-Why you should engage your deep core muscles with unique exercises like sitting at a desk and lifting your legs.

-How you should focus on angiogenesis for muscle growth by performing high-rep sets followed by heavy low-rep steps

-Why utilizing loaded resistance stretching stimulates muscle growth through hyperplasia.

-How angio sets and connective tissue training help you grow your muscles while improving circulation

That's all for now!

And again, defintely let me know if you have any podcasts you think would be a good fit for this stuff.

I appreciate you!