Subject: Forget "normal" supersets...do THIS instead...
I came across this method in my very first year of training...and I've been using ever since with GREAT results.
I call it In-Set Supersetting.
A normal superset is when you do one exercise then immediately follow it up with another exercise (whether it's for the same muscle or a different muscle).
With the In-Set Superset, you use two exercises that share a common position and alternate REPS of each exercise, instead of doing back-to-back sets.
I find this challenges the muscles in a way that really nothing else does. The first time I tried it was alternating lying tricep extensions and close grip bench press with the EZ bar...and I got an INCREDIBLE pump in my triceps.
I was hooked.
I also came up with combinations for every single muscle group in your body, that you can see here.
If you've never tried this style of training before, you are going to be HOOKED, too.
Nick Nilsson
The "Mad Scientist of Muscle"
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