I'm not kidding when I say this workout is going to give you a MASSIVE pump in your chest.

You're going to be using two noraml exercises that you've already done many, many times before... you're just going to use them in a very different way.

And the response your body is going to have to this new training method is going to be STUNNING...the blood just FLOODS into your pecs.

It's called Closed-Chain / Open Chain Time-Volume Training and you can see it here.

You do need a bit of free weight to do this one, but it will hit your chest in a way it's NEVER been hit before.

If you have a hard time feeling your chest when you work it, this is going to fix that FAST.

Check it out here.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.fitstep.com/2/time-volume-training/landers/closed-chain-open-chain-chest.htm
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