Subject: Foods that impact your T levels...(good and bad)
The foods you eat have a DIRECT impact on your testosterone levels.
For example, soy is one you likely already know to minimize...did you also know that wheat, oats, and even potatoes can have a negative impact on your T levels?
Or did you know that specific types of beans and berries can actually help IMPROVE T levels.
You can learn more about this here.
The book is called the 24 Hour Testosterone Fix and it's packed with useful, actionable information like this that you can put to work immediately (within 24 hours ;).
And I'll be straight up with you...you can likely skip over the first 1/4 of the page to get to more of the actual info. The first bit goes into "personal" detail about the negative effects of low-T...you'll see what I mean.
The most important thing is that the information in this book is stuff you can actually USE to help bring your own testosterone levels up easily, just by changing some of the foods you eat on a regular basis.
Nick Nilsson
The Mad Scientist of Muscle
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