The pooch belly is the bulge in the lower ab area that happens to many people... even in people with low bodyfat AND people who train the area directly.

This can be a really tough area to flatten out, if you don't know exactly how to go about doing it. Electric ab belts aren't going to do it... sorry to burst your bubble. Those things won't even hold up your pants.

Here's how you're going to get rid of your pooch belly...

It's a very simple, very easy exercise that involves very little actual movement, strangely enough. The key is in WHERE and HOW the movement takes place. You have to feel the right muscles working in order to get the desired effect out of this one.

It's a really easy exercise to do...you won't even break a sweat, but it WORKS.

Learn how to do Pooch Belly Leg Raises here...

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Did you know that your "pooch belly" probably makes you look 5-10 lbs heavier than you actually are?

You might be surprised to learn that you might be doing the WRONG exercises for your core type. For instance, doing planks might be exactly right for you, or completely wronge for you.

Just like everybody has a body type (like ectopmorph, mesomorphs, endomorph), there are different types of cores, too (in terms of anatomy and muscle activation, etc.).

When you learn your core type, you'll learn the best exercises to activate your core. And...

When your core activates, you'll be able to flatten your stomach, improve your posture and even fix any aches and pains you may have in your back.

You can learn your core type and the #1 exercise to make YOUR stomach flatter and core stronger here...

Nick Nilsson
The "Mad Scientist of Muscle"

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