Subject: Fix your weak Front Squat FAST with this smart, new exercise...
Ok, the name is terrible...I know that. The exercise, however, is GREAT.
I've posted a video of it on my YouTube channel here.
Essentially, you're going to be doing a modified "press" to address one of the two biggest weak points in the Front Squat...in this case, the specific supporting strength of the shoulder complex (core support strength is the other, in case you're wondering).
When you come down into the bottom of the Front Squat, your core might hold up, but if your shoulders aren't strong enough, your elbows will start to tip down, the bar will start to shift forward and you'll lose the lifting collapsing forwar.
This exercise directly works the specific muscles that work to keep that bar in place, helping you put more weight on the bar and work your LEGS/QUADS like the exercise is supposed to!
Check out the video of the exercise here.
Nick Nilsson
The "Mad Scientist of Muscle"
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