Everybody has them but nobody wants them.
What are they? Stubborn, hard-to-develop
bodyparts.

For me, it's shoulders, calves and biceps. For you, it may
be chest and triceps or perhaps hamstrings and quadriceps.
No matter what the part, the solution to it remains the same:

Specialization.

Specialization is a technique that provides highly-targeted
training overload to one or more bodyparts.

This can be in the form of additional training volume and/or
training frequency, i.e. do more sets for it and/or train it more
often. Just like medical doctors specialize in certain areas
of medicine, you will learn how to specialize on a particular
bodypart and excel with it.

I'm going to show you a particular specialization program
that I've found to be EXTREMELY useful for developing
stubborn bodyparts.

It's not hard to do and it doesn't take long to do but it has
the potential to shatter plateaus in hard-to-develop
bodyparts like a brick through a window.


Daily Specialization...

The name of the program is Daily Specialization and, as
the name implies, it's done on a daily basis. It's very
similar in concept to the "grease the groove" style of
training by Pavel Tsatsouline.

You will do just 1 set of 1 exercise for 1 bodypart twice a
day, every day.

It's very simple but very powerful and it can be done with
any bodypart or exercise you like!

I will use dips as an example here. Ideally, I would
recommend you choose an exercise you can do at home
for your selected bodypart to make it easier and more
convenient to do (chances are, you're not going to be
going to the gym twice a day to do 1 set of 1 exercise!).

If you have weights at home, it will broaden your selection
but I find that bodyweight exercises (that use your
bodyweight for resistance, e.g. dips, chin-ups, push-ups,
etc.) are most effective anyway.

Using dips as the example, on Day 1, very soon after you
wake up, do as many dips as you can. Go to failure,
doing as many reps as you can then stop. That's your
morning workout. You're done.

Do everything else in your day as you normally would,
even your regular workouts for that bodypart if they're on
your schedule. This program exists completely outside
your regular workout schedule.

At night before you go to bed, do another set of dips to
failure. That's it. When you wake up the next day, do
another set of dips to failure, just like on Day 1.

Keep this up for as long as you like - anywhere from a
few weeks to a few months, depending on the results
you want and whether you want to switch to another
bodypart or not.


This is the entire program!

As a quick note, you can add a third set in the middle
of the day on non-training days in order to speed results.
It will give your body a little extra stimulus for that bodypart.

Also, do only one bodypart at a time with this program.
If you add in more parts, you will dilute the training stress
and diminish the effects of the program.

The key to success with this program is consistency. You
MUST do it consistently every day, twice a day, without
fail to provide that constant training stimulus to the body.

Even if you don't feel like it, do it. Even if you're tired and
you don't get nearly as many reps as usual, do it. Even
if your muscles are sore, do it.

The only exception to this rule is if you're sick or injured.
Do this, and you WILL get results.


Why Daily Specialization Works:

Physiologically speaking, the body becomes its function.
If you run long distances, your body will have a tendency
to become smaller and lighter to be better able to cope
with the stress.

If you lift weights, your body will have a tendency to
become more muscular in order to deal with the
resistance.

We target this highly-efficient adaptation process by
training stubborn bodyparts with very high frequency.

Your body quickly learns it needs to build up that bodypart
in response to this constant workload. Your body will
very quickly start allocating recovery resources towards
rebuilding that part bigger and stronger.

You keep working it and your body will keep building it.
This program harnesses the adaptive power of your
body and channels it into a specific bodypart for
maximum results. The results are consistent and phenomenal!


My experience with Daily Specialization...

I used this program for my shoulders, doing handstand
push-ups. At a bodyweight of 200 pounds, when I started
I couldn't do a single full rep, only a few partial reps.

After 12 weeks of consistently doing handstand push-ups
morning and night, I was able to perform 40 full reps at
the very same bodyweight. If you think about this for a
moment, it's actually quite shocking!

Could you imagine barely being able to bench press your
bodyweight one day then, 3 months later, being able to
press it 40 times!

Later on, I eventually used this style of training to work up to
a set of 50 reps of the handstand push-up.

In addition to the strength and muscle endurance, I noticed
a MAJOR increase in muscle size in my shoulders. The
bodyweight strength also directly translated into increased
free weight strength.

To give you an idea, this translated to me being able to do
full-range dumbbell shoulder presses with 105 lb dumbbells.

You can easily achieve powerful results like this with the
Daily Specialization Program.

One of the greatest benefits I found with this program wasn't
even the improvement in strength and muscle development.
Working the stubborn bodypart twice a day to failure actually
made my stubborn shoulders not nearly as stubborn anymore!

The constant workload, in addition to building strength and
muscle mass, also greatly increased the circulation/
capillarization in the muscles.

Poor blood circulation is one of the biggest causes of
lagging muscle development. This greatly-improved
circulation meant more nutrients could get into the muscles
more easily, which means easier muscle growth in the
long-term.

Not a bad result for a few minutes of effort every day!

I want you to pick a lagging bodypart, pick an exercise for it
and try this program for yourself. I guarantee you will see
consistent results. Your body will simply have no choice!

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Interested in learning more about other
Specialization Programs and how you can
use them to shatter training plateaus?

My Specialization Training book has 6 complete programs
(including this Daily one) that can be used to blast right
through them!