Today's Powerful Training Secrets update...

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Split Kneeling Deadlift Lockouts
Posted February 9th, 2018

This is a fantastic way to target the muscles of the posterior chain with a mostly unilateral movement. The glutes and hams on one side get challenged in a manner similar ot a combination of a lunge and a rack pull, allowing for excellent overload one side at a time.

http://www.powerfultrainingsecrets.com/members/2018-february/content/2-split-kneeling-deadlift-lockouts.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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