Hi {name}!

I've got today's update to the site ready for you...

Pendlay Rows
Posted February 9th, 2010

If you have a hard time feeling regular barbell bent-over rows in
the right place, THIS is a great variation for you. In this row,
you'll set the bar down on every rep and keep your back parallel
to the ground. VERY effective back training.

http://www.powerfultrainingsecrets.com/members/2011-february/content/5-pendlay-rows.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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