Lateral Kettlebell Swings
Posted February 9th, 2017

This variation of the kettlebell swing primarily targets the core with some leg involvement. It develops a very strong, athletic core that can deal with rotational forces and lateral movement.

http://www.powerfultrainingsecrets.com/members/2017-february/content/2-lateral-kb-swings.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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