Today's Powerful Training Secrets update...

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Dumbell Side Rolls
Posted February 9th, 2013

This is a unique hip and core exercise, perfect for the MMA fighter, martial
artist or wrestler. It's going to develop power on the ground and learn how
to use the hips to exert it with maximum force.

http://www.powerfultrainingsecrets.com/members/2013-february/content/5-dumbell-side-rolls.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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