Today's Powerful Training Secrets update...

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Big Split Dumbbell Stiff-Legged Deadlifts
Posted February 9th, 2015

The regular stiff-legged deadlift is a great hamstring exercise but doesn't target the adductors strongly. This version of the SLDL uses a big split position to put constant isometric tension on the adductors while doing the exercise.

http://www.powerfultrainingsecrets.com/members/2015-february/content/2-big-split-db-sldl.htm




Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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