Today's Powerful Training Secrets update...

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Level 4 Dumbbell Crawling
Posted February 8th, 2016

This exercise builds INCREDIBLE strength through the entire core. This version is the "maximum" version that uses 4 different types of resistance to fully overload the midsection.

http://www.powerfultrainingsecrets.com/members/2016-february/content/1-level4-db-crawling.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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