Hello!

I've got today's update to the site ready for you...

Add More Weight to Lockout Squats
Posted February 7th, 2010

If you find that 10 plates on either side of the bar isn't enough
weight for you, this technique will allow to add even MORE weight :)

http://www.powerfultrainingsecrets.com/members/2011-february/content/4-more-weight-to-lockout-squats.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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