Today's Powerful Training Secrets update...

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Time-Volume Training - Single Rep Antagonistic for Arms
Posted February 6th, 2013

This training pattern will have you switching back and forth between two
antagonistic exercises for biceps and triceps using a single rep scheme.
This will help preserve and build muscle mass, even if you're on a fat loss diet.

http://www.powerfultrainingsecrets.com/members/2013-february/content/3-tv-1rep-antagonist-arms.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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