Today's Powerful Training Secrets update...

---

Rack Glute-Ham Raises
Posted February 6th, 2017

The Glute-Ham Raise is one of the best posterior chain exercises you can do. And until now, you need a GHR bench to do it. This power rack setup allows you to perform the exercise and get all the benefits of the original.

http://www.powerfultrainingsecrets.com/members/2018-february/content/1-rack-ghr.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php