Hello!

I've got today's update to the site ready for you...

Half-Range Bench Barbell Curls
Posted February 5th, 2010

For blowing past your sticking point on the barbell curl, THIS
exercise is the one you need. It targets the point just below the
sticking point, making you start from a dead stop and forcing
your biceps to do all the work...no momentum.

http://www.powerfultrainingsecrets.com/members/2011-february/content/3-half-range-bench-bb-curls.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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