Today's Powerful Training Secrets update...

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Band Janda Sit-Ups
Posted February 5th, 2017

This exercise will absolutely BLOWTORCH your six-pack abs (the rectus abdominis). You'll be combining a Janda Sit-Up, which minimizes hip flexor action, with band resistance to produce a monster abdominal contraction.

http://www.powerfultrainingsecrets.com/members/2017-february/content/1-band-janda-sit-ups.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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