Hi {name}!

I've got today's update to the site ready for you...

One Arm Side Push-Ups
Posted February 4th, 2010

This is an excellent way to target the inner pec area without
having access to a pec deck or cable machine. It's a simple
push-up style exercise done on your side instead of face-down.

http://www.powerfultrainingsecrets.com/members/2010-february/content/2-one-arm-side-push-ups.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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