Hello!

I've got today's update to the site ready for you...

EZ Bar Cable Rotations for Abs
Posted February 3rd, 2010

This cable exercise is a one-sided pushing exercise that works
the rotation and anti-rotation functions of the core. You'll need
a few basic pieces of equipment for this one...it'll hit those
obliques and transverse abdominus HARD.

http://www.powerfultrainingsecrets.com/members/2011-february/content/2-ez-bar-cable-rotations.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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