Hello!

I've got today's update to the site ready for you...

Weighted Hanging Leg Raises
Posted February 2nd, 2010

If you're strong on the hanging leg raise, this version allows
you to add some resistance to the movement...and as an added
bonus, add some tension to the adductors at the same time for a
nice synergistic effect.

http://www.powerfultrainingsecrets.com/members/2010-february/content/1-weighted-hanging-leg-raises.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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