Today's Powerful Training Secrets update...

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PNF Stretching for Front Squats
Posted February 28th, 2018

This is a very simple PNF stretch that you can do just before Front Squats so that you maintain better grip and body position during the exercise, allowing you get more reps and use more weight more comfortably.

http://www.powerfultrainingsecrets.com/members/2018-february/content/6-pnf-front-squat.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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