Hello!

I've got today's update to the site ready for you...

Dumbell Row to Swiss Ball Bench Press Superset
Posted February 27th, 2011

For this superset, you'll be doing dumbell rows immediately to
swiss ball bench press...then you can also go back to dumbell
rows then back to swiss ball bench press, essentially
supersetting an antagonistic superset, all while never setting
the dumbells on the floor!

http://www.powerfultrainingsecrets.com/members/2011-february/content/14-db-row-swiss-ball-bench-superset.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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