Hello!

I've got today's update to the site ready for you...

Unstable Bar Chin-Ups and Pull-Ups
Posted February 25th, 2011

If you're looking to add an element of instability to your next
back workout, doing this unstable version of the chin-up or
pull-up will do it for you. Instead of a solid bar, you'll be
performing these on a pulldown bar.

http://www.powerfultrainingsecrets.com/members/2011-february/content/13-unstable-bar-chins.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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