Today's Powerful Training Secrets update...

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Standing Barbell Anti-Rotations
Posted February 25th, 2018

Develop a stronger, more explosive core with this simple anti-rotational barbell exercise that targets the deep muscles of the abdominal area...the obliques and transversus.

http://www.powerfultrainingsecrets.com/members/2018-february/content/5-standing-bb-anti-rotations.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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