Today's Powerful Training Secrets update...

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Continuous Tension Sticking Point Reps for Bench Press
Posted February 25th, 2013

Targeting the sticking point of an exercise with continuous tension can help
tremendously with strength development and muscle development. You'll
use a very range of motion in the worst leverage position of an exercise...
in this case, the bench press.

http://www.powerfultrainingsecrets.com/members/2013-february/content/13-sticking-point-reps-bench-press.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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