Hello!

I've got today's update to the site ready for you...

Dumbell Preacher Curl Top Partials
Posted February 24th, 2010

I just love partial training for building connective tissue
strength, increasing nervous system activation and increasing
confidence handling heavy weight. This exercise is an excellent
one for targeting those goals for the biceps.

http://www.powerfultrainingsecrets.com/members/2010-february/content/12-db-preacher-partials.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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