Hello!

I've got today's update to the site ready for you...

Decline Bench Flared-Elbow Tricep Push-Ups
Posted February 23rd, 2011

This simple one of THE best bodyweight tricep exercises I've ever
used. All you need is a decline bench or slant board to do it.
This one really hits the lateral tricep head hard, making your
arms appear wider and building that horseshoe shape nicely.

http://www.powerfultrainingsecrets.com/members/2011-february/content/12-decline-bench-flared-tricep-push-ups.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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