Hello!

I've got today's update to the site ready for you...

Plate Held in Front Bench Squats for Core
Posted February 22nd, 2011

One of the biggest problems that holds people back with squats
and deadlifts is core strength. When the weight gets heavy and
core strength isn't sufficient, the abs cave and the back rounds
over. This exercise works to prevent that from happening, and
you'll be squatting and deadlifting more in no time!

http://www.powerfultrainingsecrets.com/members/2011-february/content/11-plate-held-in-front-bench-squats.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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