Hello!

I've got today's update to the site ready for you...

Barbell Side Bends For Frontal Plane Training
Posted February 22nd, 2010

Hitting the frontal plane of movement is something that is not
often done in most training programs but is extremely important
for complete core work. This exercise solves that in a way that
dumbell side bends CAN'T.

http://www.powerfultrainingsecrets.com/members/2010-february/content/11-barbell-side-bends.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php