Subject: Feb 22 - Alternating One-Arm Kettlebell Swings
Today's Powerful Training Secrets update...
Alternating One-Arm Kettlebell Swings
Posted February 22nd, 2017
The swing is a fundamental movement that teaches and strengthens the hip hinge pattern. This version of the swing also targets the core and nervous system very effectively. It's excellent as a warm-up movement.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
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