Hello!

I've got today's update to the site ready for you...

One-Side Loaded Front Raises For Abs
Posted February 1st, 2010

Yep, this is a shoulder exercise that targets the core! You'll be
only one side of the barbell for the front raise, which forces
the body to activate the core strongly to stablilize the uneven
load. Very effective.

http://www.powerfultrainingsecrets.com/members/2011-february/content/1-one-side-front-raises-for-abs.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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