Today's Powerful Training Secrets update...

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Iron Cross Holds on the Rack for Lats
Posted February 1st, 2015

This is a simple isometric exercise that targets the lower lats with MASSIVE tension and stretch. You'll need to be strong in the pull-up before you try this one, fair warning, but it is VERY effective..

http://www.powerfultrainingsecrets.com/members/2015-february/content/1-iron-cross-rack-holds-lats.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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